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Healthy Eating On the Go When you're eating out or on the go, there are easy ways to make sure that what's on your plate is a reasonable portion size. Try these tricks for controlling your portions using a deck of cards, a computer mouse and your thumb as visual references. Related Tips 6 Tips for Healthy Eating in Restaurants 4 Diet Tips for Travelers See more healthy videos below. Healthy in a Minute Videos Eating for Health Conditions Heart Health Strong Bones Healthy Cholesterol Pregnancy Diet High Blood Pressure Lactose Intolerance Digestive Health Diabetes Diet Healthy Diet Tips Eat More, Lose Weight Divide Your Plate Quick Tips When Eating Out Stealth Veggies Getting Good Fats Healthy Breakfast & Lunch Cheddar Apple Melt Breakfast Parfait The Wrap Three Lunch Ingredients Quick Kabobs Power Salad Healthy Snacks & Desserts Cheesy Popcorn Secret Weapon Gorp Cereal Mix High Protein, Low Fat Ricotta 3 Quick Healthy Desserts