ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

KITCHEN TIPS & TECHNIQUES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

KITCHEN TIPS & TECHNIQUES


add email print

ADVERTISEMENT

Fennel

how to cook fennel

Look for:
Small, white, unbruised bulbs with brilliant green stalks and feathery fronds.

Prep: Cut off the stalks and fronds where they meet the bulb, remove any damaged outer layers, cut 1⁄4 inch off the bottom and remove the core.

Braise: Slice bulb into 1-inch pieces. Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium heat. Add fennel and 2 teaspoons dried rosemary, crushed. Cook 1 minute, stirring constantly. Add 1⁄2 cup dry white wine (or dry vermouth). Cover, reduce heat and cook until tender, about 15 minutes.

Roast: Preheat oven to 500°F. Slice bulb into
1⁄4-inch pieces. Spread on a baking sheet or in a pan large enough to hold them in a single layer. Coat with 2 teaspoons extra-virgin olive oil. Roast, turning once halfway through cooking, until tender and beginning to brown, 18 to 20 minutes.

Steam: Slice bulb into 1-inch pieces. Place in a steamer basket over 2 inches of water (with 1 teaspoon mustard seeds and bay leaves added to it) in a large pot set over high heat. Cover and steam until tender, about 15 minutes.

Recipes:
Fennel & Orange Salad with Toasted Pistachios
Fennel Sauerkraut with Turkey Sausage & Potatoes
Fennel & Parmesan



« Back



Introducing the EatingWell Menu Planner

EATINGWELL EDITORS' PICKS


Healthy recipe RSS feeds from Eating Well
Healthy recipe videos from Eating Well
Healthy recipes for your mobile phone from Eating Well


Shop now for great deals at the EatingWell Store
Save Money with HealthESavers Coupons
 

The EatingWell Market


FEATURED SPONSORS:
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner