ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

KITCHEN TIPS & TECHNIQUES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

KITCHEN TIPS & TECHNIQUES


add email print

ADVERTISEMENT

Asparagus

how to cook asparagus

Look for:
Sturdy spears with tight heads; the cut ends should not look desiccated or woody. Fresh asparagus should snap when bent.

Prep: Trim off stem ends; shave down any woody bits with a vegetable peeler.

Braise: Place a large skillet over high heat. Add asparagus, 1⁄2 cup water and a slice of lemon. Cover, bring to a simmer, and cook until tender, about 5 minutes.

Grill: Preheat grill; lightly oil rack. Place asparagus over direct, medium heat; cook until browned, turning occasionally, about 6 minutes.

Microwave: Place asparagus on a glass platter or pie pan; add 1⁄4 cup water, drizzle with 1 teaspoon extra-virgin olive oil, and cover tightly. Microwave on High until tender, about 3 minutes.

Roast: Preheat oven to 500°F. Spread asparagus on a baking sheet or in a pan large enough to hold it in a single layer. Coat with 2 teaspoons extra-virgin olive oil. Roast, turning once halfway through cooking, until wilted and browned, about 10 minutes.

Recipes:
Roasted Asparagus
Asparagus Soup
Lemon Lovers' Asparagus

More Recipes


« Back



Introducing the EatingWell Menu Planner

Healthy recipe RSS feeds from Eating Well
Healthy recipe videos from Eating Well
Healthy recipes for your mobile phone from Eating Well


Shop now for great deals at the EatingWell Store
Save Money with HealthESavers Coupons
 

The EatingWell Market


FEATURED SPONSORS:
www.divabetic.org
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner