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EatingWell 7-Day Meal Plan Help

How to choose the right calorie level for your 7-day meal plans.


READER'S COMMENT:
"To anonymous who said "ome one is not proof reading this article. I weight 131x12= 1,572 if I subtract 1,000 as it states I would be eating 572 calories this is not correct. I was taught your weight times 10 to loose weight and times 12...
COMMENTS POSTEDsort icon

Substract 500 if your goal is to loose 1 pound per week or 1000 for 2 pounds per week.

Anonymous

03/01/2012 - 7:17pm

This article uses a different calculation to determine the daily calorie goal than the the slide in the the diet plan (tip #3). The slide multiplies weight by 12 and subtracts 500. This calculation subtracts 1000. Which is the correct formula?

Anonymous

02/27/2012 - 5:10pm



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