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3 Ways to Break Your Sugar Habit (Page 6)

3. Make Your Own Yogurt Parfait

3. Make Your Own Yogurt Parfait

Flavored yogurt (even vanilla) contains added sugars. Instead, make your own custom concoction by topping low-fat plain yogurt with fresh fruit.

Next Slideshow: 4 Easy Tips for Eating Low on the Glycemic Index »

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