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3 Ways to Break Your Sugar Habit (Page 3)

2. The AHA Recommendations Only Apply to Added Sugars

2. The AHA Recommendations Only Apply to Added Sugars

Added sugars—those that are added to food by consumers or added during manufacturing (that means the sugar added to your crackers, cereal and other packaged foods counts). The naturally occurring sugar in fruit, vegetables, grains and dairy doesn’t count.

Next: Easy Ways to Eat Less Added Sugar »

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