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What to Eat and What to Avoid at the Salad Bar (Page 2)

Eat It: Lettuce

The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but also contain folate, vitamin C and eye-healthy lutein and zeaxanthanin.

Next: Vegetables »


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