How to Lose Weight on a Budget (Page 9)

Double Up on Vegetables

8. Double Up on Vegetables

Vegetables are great for weight loss, as well as all-around health. They’re low in calories and high in water and fiber—two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen veggies can be a great bargain, with just as much nutrition as fresh, since they’re picked and frozen at their peak ripeness.

Next: 9. Eat Less »

More Tips for Eating Well on a Budget

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner