How to Lose Weight on a Budget (Page 9)

8. Double Up on Vegetables

Vegetables are great for weight loss, as well as all-around health. They’re low in calories and high in water and fiber—two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen veggies can be a great bargain, with just as much nutrition as fresh, since they’re picked and frozen at their peak ripeness.

Next: 9. Eat Less »

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