How to Lose Weight on a Budget (Page 8)

7. Treat Yourself

Having an incentive for reaching your weight-loss goals can certainly be motivating, but such treats needn’t break the bank (and they shouldn't involve food either). Yes, a weekend at the spa would be nice, but so, perhaps, would a new bottle of nail polish for a home-pedi. Or give yourself a “night off” from your to-dos to simply relax with a rented movie.

Next: 8. Double Up on Vegetables »

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