How to Lose Weight on a Budget (Page 6)

5. Get Creative with Your Exercise Options

You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try beginning with daily walks: start slow and build up time and speed. Other ideas for no-cost activity include jogging, hiking, dancing and simple strength-training moves like pushups. Or look for free workout or yoga videos online.

Next: 6. Buddy Up »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner