How to Lose Weight on a Budget (Page 5)

4. Keep Track of Everything You Eat

Studies show that writing down everything you eat helps you lose weight. You can use a notebook and pencil or try one of the many free food-tracking apps, like Lose It! The key is to write down everything you eat…it’ll make you more aware of what you’re eating and rein in mindless snacking.

Next: 5. Get Creative with Your Exercise Options »

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