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How to Lose Weight on a Budget (Page 5)

Keep Track of Everything You Eat

4. Keep Track of Everything You Eat

Studies show that writing down everything you eat helps you lose weight. You can use a notebook and pencil or try one of the many free food-tracking apps, like Lose It! The key is to write down everything you eat…it’ll make you more aware of what you’re eating and rein in mindless snacking.

Next: 5. Get Creative with Your Exercise Options »


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