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28-Day Diet Challenge

Meatless Challenge

Slim down with our Diet Challenge

Want to lose weight and feel great? Get started on our 28-day Diet Challenge with daily tips (below) from EatingWell's diet expert and associate editor of nutrition Kerri-Ann Jennings, M.S., R.D. You'll find daily weight loss inspiration, diet meal plan, healthy recipes and tips to help you drop up to 2 pounds a week. Check out these recipes and tips to get inspired to lose weight and take our 28-day Diet Challenge!

Diet Challenge Day 7 Day 7
Diet Challenge Day 14 Day 14
Diet Challenge Day 21 Day 21
Diet Challenge Day 28 Day 28

See the full 28-day meal plan here | See All Diet Meal Plans

Took Kit: Menu Planner | Find Your Calorie Goal | BMI Calculator | Food Diary | Goal-Setting Worksheet
 

Get Started:

Check In with Our Diet Challenge Bloggers Check In with Our Diet Challenge Bloggers
What Does a 1,500 Calorie Day Look Like? What Does a 1,500-Calorie Diet Look like?
7 Steps to Permanent Weight Loss 7 Steps to Permanent Weight Loss
Quiz: Are You Ready to Commit to a Healthy Diet? Quiz: Are You Ready to Commit to a Healthy Diet?


Best Diet Recipes: Breakfasts That Torch Fat | Light Lunches | $3 Diet Dinners | 100-Calorie Snacks | Foods for Flatter Abs | 30-Minute Low-Calorie Pasta Recipes | 21 Skinny Slow Cooker Recipes

28 Days of Diet Challenge Tips

Check back each day for your daily tip to help you lose weight.

Day 1: Are you ready to lose weight? Take our quiz and find out.
Day 2: Set a date.
Day 3: Calculate your daily calorie goal.
Day 4: Count calories.
Day 5: Weigh yourself and log your progress.
Day 6: Go grocery shopping.
Day 7: Make a meal plan.
Day 8: Schedule in Exercise.
Day 9: Make Half Your Plate Veggies.
Day 10: Dine on Dainty Plates.
Day 11: Estimate Portions Using This Handy Guide.
Day 12: Use an Oversized Fork.
Day 13: Get 8 Hours of Sleep.
Day 14: After a Slip-Up, Repeat This Mantra.
Day 15: Gulp Water.
Day 16: Spend 30 Minutes a Day Running, Swimming or Biking.
Day 17: Have Some Yogurt.
Day 18: Breakfast Like a Champ.
Day 19: Pack Your Snacks with Protein and Fiber.
Day 20: Ditch the Top Slice of Bread.
Day 21: Ask a Friend to Take a Walk.
Day 22: Cut Up Veggies.
Day 23: Have Some Soup.
Day 24: Savor a Small Treat Each Day.
Day 25: Make A Bet.
Day 26: Move More.
Day 27: Find Your Diet Derailers—And Ways to Overcome Them.
Day 28: Celebrate Small Victories.
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