7 Small But Powerful Diet Habits That Add Up to Major Weight-Loss Success (Page 5)

4. Drink Lots of Water

You’ve probably heard it before but this is one diet-friendly adage that’s tried and true, so start hydrating. Drinking 2 cups of water before eating a meal can help you lose weight. The water helps you feel full sooner, so you eat less and in turn weigh less.

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