7 Small But Powerful Diet Habits That Add Up to Major Weight-Loss Success (Page 3)

2. Downsize Your Dish

Studies show that we eat less when we use smaller dinnerware. The theory is that our eyes get tricked into thinking we are eating more because our plate is full, making the food portions look bigger. The result: we are satisfied with less food. Try eating your meals on salad plates instead of larger dinner plates.

Pictured Recipe: Parmesan Spinach Cakes

Next: 3. Trade Up Your Fork »

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