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5 Ways to Beat Emotional Eating (Page 2)

1. Plan meals and snacks

1. Plan meals and snacks.

Grazing all day may keep you from getting so hungry that you’ll overeat the next time food is in front of you, but eating on the fly without a plan can also add up to too many calories and too many carbs. Better to plan meals and snacks ahead: decide what you’ll have for breakfast, lunch and dinner, plus a mid-afternoon snack. Each time, include a little protein for additional staying power.

Next: 2. Budget in treats »


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