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Make Healthy Happen Challenge: Week 3

By Lisa Valente, M.S., R.D., January 16, 2016 - 9:52am

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We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We’ll be offering tips, recipes, dinner plans and inspiration to make healthy happen.

Hey, health warriors! How is your month going? It’s the third week in January, which means it can be harder to find motivation to keep those healthy habits going. We’re hoping to help you stick with them. Get your veggies in with our 500-calorie dinners from this week’s plan like Farmers’ Market Fried Rice and Chicken Florentine Roll-Ups.

Pictured Recipe: Farmer's Market Fried Rice

Here’s some extra Week 3 motivation for you to help you lose weight and get healthy:

Feeling Overwhelmed? Throw your list of rules out the window: simple meals can actually help you lose more weight.

Set Smarter Goals: If your goal weight seems a little daunting, here’s what you need to stay motivated.

Eat This First: Did you ever think about the order you eat your meal? Eating this food first may help you eat fewer M&Ms!

TAGS: Lisa Valente, M.S., R.D.

Lisa D'Agrosa, M.S., R.D.
Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente

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