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4 Tricks to Recharge Your Healthy-Eating Resolutions (Page 4)

You blew it

You blew it

The solution: Get over it.
For lots of people, going overboard on, say, brownies or pizza sets off a downward spiral of eating that can last for days. (Oh, well, this week is shot...I’ll start again on Monday.) Learn to see little lapses for what they are: little lapses. Acknowledge, forgive and forget. Get right back on track—by planning a delicious, light next meal—that will remind you just how yummy low-calorie nutritious meals can be!

Next: You’re working hard to eat healthier but the scale isn’t budging »


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