The Best & Worst Muffins at Fast-Food Restaurants (Page 7)

Panera Bread Muffin

6. Panera Bread

Panera Bread's best option, the Wild Blueberry Muffin (pictured), essentially delivers the same amount of protein and fiber as their least-healthy version, the Pumpkin muffin, but clocks in at 150 fewer calories and 150 mg less sodium, plus 1 gram less saturated fat. One other thing we like at Panera is their offering of "muffies"—half-size muffins in select flavors that allow you to indulge in a controlled way.

Best: Wild Blueberry Muffin (440 calories, 3 g saturated fat, 6 g protein, 66 g carbohydrate, 330 mg sodium, 2 g fiber)

Worst: Pumpkin Muffin (590 calories, 4 g saturated fat, 7 g protein, 91 g carbohydrate, 480 mg sodium, 2 g fiber)

Next Slideshow: The Best & Worst Fast-Food Breakfast Sandwiches »

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