5. Dunkin' Donuts
There are actually two healthy muffin options at Dunkin' Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we'd also recommend their Honey Bran Raisin muffin. You'll get the same amount of protein as their least healthy option (the Coffee Cake muffin) but you'll save 150 calories and 5.5 grams of saturated fat, plus you get 3 more grams of fiber, which will help you feel satisfied through the morning.
Best: Reduced Fat Blueberry Muffin (410 calories, 2 g saturated fat, 7 g protein, 75 g carbohydrates, 620 mg sodium, 2 g fiber)
Worst: Coffee Cake Muffin (590 calories, 8 g saturated fat, 7 g protein, 86 g carbohydrate, 480 mg sodium, 1 g fiber)
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