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The Best & Worst Muffins at Fast-Food Restaurants (Page 4)

Starbucks Muffin

3. Starbucks

You'll save 140 calories with the Starbucks Apple Bran Muffin (pictured) and get 5 more grams of feel-full fiber than if you chose the Zucchini Walnut muffin.

Best: Apple Bran Muffin (350 calories, 2.5 g saturated fat, 6 g protein, 64 g carbohydrate, 520 mg sodium, 7 g fiber)

Worst: Zucchini Walnut Muffin (490 calories, 2.5 g saturated fat, 7 g protein, 52 g carbohydrate, 480 mg sodium, 2 g fiber)

Next: 4. Cosi »


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