It’s possible to make a smart choice at any of these fast-food restaurants. For the healthiest choice (lowest in calories, sodium and saturated fat), skip the sausage, opt for a lighter bread choice (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) to save calories—and get a whole-grain one, if you can, for added fiber. And, if you’re feeling really virtuous, skip the cheese. Plus, if you’re at a place where you can customize, ask them to add veggies! Broccoli, tomato and avocado are all great additions to breakfast sandwiches.