The Best & Worst Fast-Food Breakfast Sandwiches
McDonald's Egg McMuffin®
The Best: The McDonald’s Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
The Worst: The McDonald’s Sausage, Egg & Cheese McGriddle® has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of protein and 1,360 mg of sodium. By choosing a breakfast sandwich that has sausage and is served on a pancake-type bun, called a McGriddle®, you add extra calories, saturated fat and sodium.
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