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4 Super Spices: Health Benefits of Ginger, Cinnamon and More

4 Super Spices: Health Benefits of Ginger, Cinnamon and more

New research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.

As the mercury drops, what better way to add warmth than by spicing up your favorite cold-weather foods. Apple pie wouldn’t be the same without cinnamon; spicy ginger punches up soups; zippy black pepper jazzes up roasts; and aromatic vanilla adds extra oomph to baked goods. Spices do more than just add flavor, they also serve up unique health benefits.

—Karen Asp

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