4 Super Spices: Health Benefits of Ginger, Cinnamon and More (Page 2)

1. Black Pepper

The most popular spice in the United States may also be an ally in your battle against holiday weight gain. A substance in black pepper called piperine may help block the formation of new fat cells, according to a recent study on mice from the Journal of Agricultural and Food Chemistry.

Next: 2. Cinnamon »

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