EATINGWELL DIET 101

Step 1. Make Sure You're Ready for Change

NEW! Excerpted from The EatingWell Diet Book.

Step 1. Make Sure You’re Ready for Change
Are you ready to lose weight? Take a moment to assess what you’ll gain by losing weight, and the sacrifices you’ll need to make. Weigh the balance to make sure you’re ready to commit before you start.

This Pluses & Minuses checklist (click to download pdf) will help you get started.

READY-FOR-CHANGE
CHECKLIST

(+) LIST PLUSES:
What will you gain by losing?

(-) LIST MINUSES:
What will you sacrifice?

WEIGH THE BALANCE.
More details and worksheets in
The EatingWell Diet

Go to the Essential Weight-Loss Tools page for more information.
Back to Seven Steps to Weight Loss
Back to Diet main page

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The EatingWell Diet. Copyright 2007 by Eating Well, Inc. Published by The Countryman Press, P.O. Box 748, Woodstock, VT 05091. It is prohibited to copy, redistribute or transmit this work for any purpose, commercial or otherwise, without the express written permission of the publisher.

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