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DIET REPORTS AND ARTICLES
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DIET REPORTS AND ARTICLES
Is Your Health Food Really Healthy?« Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Next »
GranolaGranola sounds healthy. But it’s often high in fat, sugar and calories. Don’t be fooled by a seemingly reasonable calorie count; portion sizes are usually a skimpy 1⁄4 or 1⁄2 cup. Low-fat versions often just swap sugar for fat and pack as many calories as regular versions. Lesson learned: Read granola labels carefully and stick with recommended portion sizes (which are teeny), perhaps as a topping on fruit or yogurt. « Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Next »
Related RecipesLow-Fat Granola Bars
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