DIET

1. Your weight has dropped to an abnormally low point or risen to an abnormally high point.

2. You make excuses for not eating while others are having a meal.

3. You divide foods or behaviors into clear-cut "good" or "bad" categories, and avoid certain foods like sugar or bread because they are "fattening."

4. You often rely on noncaloric foods such as diet soft drinks, coffee, mustard, gum or spices to satisfy your appetite.

5. You often use food to reward yourself.

6. You panic when you can't weigh yourself.

7.Eating makes you feel guilty.