DIET AND EXERCISE TIPS

Diet and Exercise Tips

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	Summer Cocktails, Hidden Calories If it fits through a straw, it can't contain very many calories, right? Wrong! Before you say "bottoms up," check out how much damage your favorite summer sippers can do.
	3 Antidotes to Overeating Help your metabolism and get healthier in three easy steps.
	Start Your Meal with Soup or Salad Fill up on soups and salads first--and eat fewer calories later.
	4 Strategies to Take on the Road Here are a few simple strategies for staying on track when you are on the road. And here's a hint: Never be without a good pair of walking shoes!
	5 Ways to Walk More Easy tips to make exercise a part of your daily lifestyle.