DIET AND EXERCISE TIPS

Summer Cocktails, Hidden Calories

If it fits through a straw, it can't contain very many calories, right? Wrong! Before you say "bottoms up," check out how much damage your favorite summer sippers can do.

3 Antidotes to Overeating

Help your metabolism and get healthier in three easy steps.

Start Your Meal with Soup or Salad

Fill up on soups and salads first--and eat fewer calories later.

4 Strategies to Take on the Road

Strategies for dieting when you are on the road.

Here are a few simple strategies for staying on track when you are on the road. And here's a hint: Never be without a good pair of walking shoes!

5 Ways to Walk More

Easy tips to make exercise a part of your daily lifestyle.

6 Strategies for Savvy Ordering in a Restaurant

Eating out doesn't have to throw you - or your good intentions to be trimmer! Here are 6 easy strategies for taking charge when you eat out.

8 Tips for Winning the Food Fight

8 Easy ways to help you lose weight.

Exercise Escape Plan

Nobody wants to be a party pooper, but celebrations, holiday and otherwise, can be a major obstacle for people watching their weight. This year, stay on track with some post-feast activity.

Exercise Tips

Keeping active is a critical factor in helping you lose weight and keep it off for good--but how do you start? Here, some proven strategies to get you moving.

Dog-Gone Those Pounds