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DIET

	Start The EatingWell Diet Challenge!
	Last summer, we selected nine readers to take The EatingWell Diet Challenge, including Jenn Moore and Troy Hermansky (pictured at left), who together lost 34 pounds on the EatingWell Diet. This 12-week program helps people lose weight by making small, simple changes to their daily habits and by cooking delicious (low-calorie) recipes. Collectively, over three months, the nine participants lost 112 pounds. Now it’s your turn! You can do EatingWell’s easy-to-follow online Diet Challenge, a step-by-step program with a different focus each week, to help you lose weight successfully. Follow along with us starting today or start the program anytime. Find out if you’re ready to take the Challenge and get support from others. Don’t Miss: EatingWell Diet Challenge, Delicious Diet Recipes, Meet the Diet Challenge Participants

EatingWell Diet 101

Seven Steps to Permanent Weight Loss
At the core of The EatingWell Diet are these 7 essential steps.

Recipes and Menus

Recipes and Menus
What to eat? Try our mix-and-match sample menus and recipes for great meals and planning

Diet and Exercise Tips

3 Antidotes to Overeating
Help your metabolism and get healthier in three easy steps.

Portion-Control Savvy

Think Small - Portion-Control Savvy
Many of us have lost touch with what proper portions look like. Here are 6 ways how to retrain your brain to recognize--and embrace--more realistic portion sizes.

Thinking Thin

Thinking Thin
In this section, we've gathered some of the best behavioral strategies for making permanent weight loss a reality. Take some time to master them, and they'll become instinctual.

Getting Support

Getting Support
Take a few minutes to think about the kind of support you need as you face various weight loss challenges--and how you'll get it. With a support game plan in hand, you're ready for just about anything!

Expert Advice

Expert Advice
In this section, you'll find answers to key questions about losing weight and keeping it off.

Diet Reports and Articles

Ten Pounds in 10 Days?
Can you safely fast-track weight loss?

Essential Weight-Loss Tools

Essential Weight-Loss Tools
The EatingWell Diet includes essential tools to help you achieve success.

EatingWell Diet Challenge

A Delicious Way to Lose Weight
The EatingWell Diet isn't just another weight-loss "diet." It's a scientifically tested plan that focuses on permanent behavior change for successful weight loss.

EATINGWELL EDITORS' PICKS

Delicious Diet Recipes
Enjoy great-tasting recipes for healthy weight loss.
Quick and Healthy Dinners
Make easy, delicious and healthy meals in 15-30 minutes.
Eat Well for Less
100 delicious, budget-friendly dinners.
Free Desktop Wallpaper!
Gorgeous EatingWell photos to personalize your computer screen.

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The EatingWell Market

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Healthy Living Directory

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