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Quiche Tasty But They Stick Bad!

I substituted partially cooked broccali for the sausage, and 4-cheese shredded cheese for the swiss. I used only 3/4 cup milk since I used skim. They tasted great but 1/3 was left stuck to the bottom of my non-stick muffin pan. It isn't new but I sprayed it with olive oil. It took twice as long to cook. Any suggestions on the sticking issue? Has anyone tried the foil baking cups?

Pros: 
Easy, tasty, lots of options for different combos
Recipe Reviewed: 
Mini Mushroom-&-Sausage Quiches
Recipe Rating: 
3
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