RSSEat for A Sharper Mind: 5 Brain Boosting Foods
Smart food for every age.
Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWell’s quick guide to food solutions will show you how.
Prenatal
Go fish. Women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better on cognitive tasks. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons and their connections.
Food solutions: Salmon and other fatty fish, DHA-fortified eggs and yogurt.
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