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Misleading calorie intake

The calories of a banana are 70-120 (ish).
The calories of kefir per cup are usually 100 - 150 (ish).

I don't know how two bananas and two cups of kefir equal 283?

Pros: 
Tastes great
Recipe Reviewed: 
Banana Spice Smoothie
Recipe Rating: 
2
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