Microwaving does not equal eating well
This recipe has potential to be great, however microwave cooking is terrible for your health! Throw away your microwave. The convenience is not worth denaturing your food and zapping any enzymes out of existence. And as a previous reader commenter, coconut is good for you and doesn't have the same effects as eating saturated fat from animal sources. It is a great source of lauric acid, a vital nutrient which is present in human breast milk.