Fresh, seasonal produce is abundant in summer, so take advantage of local produce at the peak of flavor and nutrition. Whether you grow your own, buy from your local farmers' market or head for the local produce section of your supermarket, it's easy to fill your diet with delicious low-calorie, antioxidant-rich fruits, vegetables and herbs. And it wouldn't be summer without juicy burgers, fresh seafood, and cool and refreshing frozen desserts.
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Bursting with flavor, fresh blueberries, raspberries, blackberries and strawberries are a joy to eat. Toss berries in your morning yogurt, bake some into a pie or tart, experiment with savory recipes, or merely eat them on the go.
Salads are healthful and satisfying even if you’re not watching your waistline. These delicious salad recipes include hearty main-dish salads that help you feel full and satisfied, as well as lighter salads to serve as a side dish or appetizer. Dig into one tonight!
Grills are being fired up across the country, and grill-masters are serving up their favorites. Need some inspiration? Try experimenting with fish, vegetables and grains, as well as herbs, spices—even fruit!
Fish (and all seafood) is an excellent source of lean protein, and grilling fish is an easy way to get dinner on the table fast. Try these fresh new grilled fish and seafood recipes for a delicious change of pace.