
The days are at their shortest but there are still many healthy fruits and vegetables at their prime during the winter season. Enjoy nutrient-packed root vegetables such as carrots and versatile winter greens such as spinach and kale. Citrus fruits are a treat this time of year, so stock up on oranges and grapefruit, and try delicious pineapple and pomegranates to add fiber and vitamin C to your day.
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Comfort foods are notoriously high in calories and saturated fat, but don’t despair—we’ve lightened your favorite recipes to make them a better choice for good health, while keeping the traditional flavors intact.
Soup is comforting, especially during the winter months—classic chicken soup with vegetables or creamy clam chowder warms the body and feeds the mind. Paired with salad and freshly baked bread, soup makes a healthy and satisfying meal.
We all know that Super Bowl Sunday is not just about the game—it’s about the food. Try our easy Super Bowl recipes for healthier homemade versions of traditional Super Bowl favorites.
Win your way to that special someone’s heart with a romantic meal at home. Our enticing Valentine’s Day recipes taste indulgent but won’t add inches to your waistline.