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Heart Health Challenge

Improve your Cholesterol, Blood Pressure and Risk for Heart Disease with Our Eat for a Healthier Heart Challenge

Heart disease is the world’s number one killer—and although some risk factors, such as family history, are out of your control, diet and lifestyle are your best weapons against heart disease. Nutrition Editor Brierley Wright, M.S., R.D., to give you the tips and information you need to lower your cholesterol, lower your blood pressure and reduce your risk of heart disease through diet and lifestyle changes. Start eating for a healthier heart today with these delicious recipes and tips!

Healthier Heart Challenge Day 7 Day 7

28-Day Heart-Healthy Meal Plan | See All Diet Meal Plans

Tool Kit: 10 Steps to a Healthier Heart | Heart Health 101 | Heart Health Diet Guidelines | Low Cholesterol Health Center | Articles, Tips and Recipes for a High Blood Pressure Diet
 

Get Started:

15 Best Foods for Heart Health 15 Best Foods for Heart Health
7 Ways to Naturally Lower Your Cholesterol 7 Ways to Naturally Lower Your Cholesterol
The Worst Thing to Eat for Your Heart The Worst Thing to Eat for Your Heart
8 Tips for Lower Blood Pressure 8 Tips for Lower Blood Pressure


Best Recipes for a Healthy Heart : Heart-Healthy Comfort Food Recipes | Easy Dinners for a Heart Healthy Diet | Heart-Healthy Desserts | Recipes to Help Lower Cholesterol | Apple Recipes for a Healthier Heart | Delicious Heart-Healthy Recipes for Two | Heart Healthy Chicken Dinners | 19 Tasty, Healthy Low-Sodium Dinner Recipes | Breakfast Recipes for a Healthier Heart

7 Days of Heart Health Tips

Check back each day for your daily tip towards a healthy heart.

Day 1: Eat These 6 Purple Foods to Help Your Blood Pressure
Day 2: Choose Low-Fat Dairy
Day 3: Go Unrefined
Day 4: Get Your Omega-3s
Day 5: Wash Away Sodium
Day 6: Go Nuts
Day 7: Be Choosy About Your Chocolate
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