Forget deep-frying and lose the batter for delicious healthy shrimp.
Once viewed as a decadent luxury reserved for special occasions, shrimp is now the most consumed seafood in the United States. And no wonder: a 3-ounce serving of cooked shrimp has less than 85 calories, only 1.5 grams of fat (0 grams saturated fat) and plenty of lean protein, about 18 grams.
Who doesn't love a crunchy fried shrimp? This version takes virtually fat-free shrimp out of the deep fryer and pan-fries them in a little bit of oil instead. With 9 grams of total fat and 213 calories per serving, you can feel good about enjoying them.
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