Sesame, Snow Pea & Noodle Salad This sophisticated Asian noodle salad is high in flavor thanks to its miso-ginger dressing and high in fiber thanks to...
Miso Vegetable Soup Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial...
Mushroom Barley Soup Float some homemade croutons on top of this soup for extra flavor and body. Serve with an amber beer and a salad of...
Fettuccine Alfredo Alfredo di Lello, the Roman restaurateur who created his signature sauc.e in the 1920s, might be startled to find this...
Spaghetti with Mushroom Bolognese Domestic white (or “button”) mushrooms stand in for the meat in this still-hearty variation of a classic sauce. Serve...
Caramelized Onion & Green Olive Pizzas A flavorful combination of caramelized onions, green olives and feta makes an elegant topping for single-serving pizzas...
Corn & Tomato Pizzas Remember English-muffin pizzas? This healthier, grown-up approach uses whole-grain pitas and a variety of vegetables...
Eggplant-Cheddar Bake Forget the deep-fried, oily eggplant Parmesan that you usually get with take-out. This version celebrates the eggplant...
Tofu Cutlets with Green Olives & Prunes In this dish, tofu slices are dredged and sauteed as you would with a chicken breast or a fish fillet to make them...
Quinoa, Mango & Black Bean Salad The vibrant colors of this salad—orange, red, black and green—signal that it's loaded with phytochemicals,...
Smothered Tempeh Sandwich If you're keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms...
Pear, Walnut & Gorgonzola Pizzas Pita rounds make quick pizza crusts. But topped with the classic combination of pears, walnuts and blue cheese, they...
The Big Salad Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber—not to mention color, crunch and...
Sweet Potato, Corn & Black Bean Hash Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Spicy Hungarian Hash Paprika, caraway and cayenne add intense flavor to this turkey kielbasa and potato hash.
Pasta with Eggplant Ragu Earthy eggplant teams up with jarred marinara sauce and bell peppers for a simple pasta sauce. Make it a meal: To round...
African Peanut Soup This earthy soup is traditionally served during Kwanzaa celebrations in the United States. Pantry items make it a snap...
Caramelized Onion & Olive Pizza Sweet onions get even sweeter when they are sautéed until golden and almost meltingly soft. Tangy goat cheese and good...
Ravioli with Bell Pepper Sauce Freezer staples—frozen bell peppers with onions and individually quick-frozen spinach—give a simple tomato-based pasta...
Greek Salad with Tofu Tofu boosts the protein in this Greek salad, making it substantial enough for a whole meal. But this dish would also be...
Roasted Vegetable Pasta Inspired by hunger and what's in the garden, this is a quick and flexible dish.