Spiced Creamy Wheat with Cashews This recipe comes alive with vegetables and spiciness, transforming healthy creamed wheat into something as flavorful...
Broccoli-Cheese Pie If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian...
Egg Salad Sandwiches with Watercress Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an...
Roasted Red Pepper Subs When the occasion calls for a sophisticated sandwich, simply layer roasted red peppers, goat cheese and peppery arugula...
Slow-Cooker Black Bean-Mushroom Chili Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a...
Fusilli with Garden-Fresh Tomato "Sauce" This easy uncooked sauce is perfect on a hot summer night. You can serve it right away, but it tastes even better if...
Southwestern Pumpkin Burgers Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Pecan & Mushroom Burgers Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that...
Curried Cashew Burgers If you're looking for a veggie burger with a great "meaty" feel, these are the ones to try. The secret...
Mediterranean Burgers These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...
Apple, Sauerkraut & Cheddar Quesadillas This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite...
Roasted Ratatouille with Eggs & Cheese Served with plenty of crusty bread and a green salad, this is a perfect dish for brunch or a light supper. Roasting is...
Scrambled Egg Burritos These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual...
Crispy Potatoes with Green Beans & Eggs This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can be made with...
Zucchini Frittata A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a...
Gratin of Zucchini & Tomatoes Two of summer's stellar vegetables are layered here, along with a few other choice ingredients, to make a...
Loaded Spinach Salad Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Spaghetti Frittata Leftover spaghetti? Try mixing it with eggs for an Italian omelet.
Tabbouleh with Grilled Vegetables Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve...
Multi-Grain Waffles Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs...