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Content tagged with “Main dish, fish/seafood”

Mussel Risotto
Mussels and saffron star in this creamy risotto. Make it a meal: Serve with Sliced Tomato Salad and whole-grain...
Flounder with Parsley & Caper Sauce
Here we serve poached flounder with a tangy parsley-and-caper sauce. Make it a meal: Roasted new potatoes and Sauteed...
Orange & Saffron-Scented Mussel Soup
Orange juice, saffron and white wine combine in a heady broth for this mussel soup. It can be made in advance and...
Aegean Fish Stew
A simple stew of fish and vegetables, enriched with the most famous sauce of Greek cuisine: avgolémono, egg and lemon...
Seafood Risotto
Made with the readily available long-grain rice instead of Italian short-grain, this seafood risotto does not require...
Fillet of Sole Florentine
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant...
Crab Cakes
Flecked with scallions and bell pepper, these healthy crab cakes are as flavorful as their higher-fat counterparts. We...
Flounder with Spinach & Walnut Stuffing
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets. Chopped tomatoes strewn over the top...
Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal...
Fusilli with Roasted Tomatoes, Asparagus & Shrimp
Roasted tomatoes, asparagus, garlic and shrimp make a tasty topping for whole-wheat fusilli.
Halibut with Japanese Flavors
Sweet miso, rice wine and soy sauce infuse halibut with a rich Asian flavor. Thin slices of nori and scallions are a...
Tuna with Oranges & Shiitakes
Orange and shiitakes are a delicious combination for fresh tuna. Make it a meal: Ginger Fried Rice is a delicious...
Paella Rápida
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
Shellfish Lasagna
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
Crispy Scallops with Soy Dipping Sauce
These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini.
Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for...
Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh...
Grilled Salmon Steaks with Mustard-Orange Marinade
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich...
Broiled Cajun Catfish
Lightly seasoned cornmeal turns into a tasty crust for broiled catfish fillets. Make it a meal: Serve with Creamy...
Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed...
Crab Cakes
Crabmeat is the star in these delicately seasoned cakes.
Smorgastarta
Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please...
Tuna Noodle Casserole
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over...
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