Black Bean-Salmon Stir-Fry We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of...
A Gilding of Shrimp & Saffron Rice Golden saffron and a bounty of herbs and summer vegetables make this a beautiful and fresh-tasting dish. Don't...
Salmon Panzanella This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of...
Thai Red Curry Mussels Watercress is prized in Asian cuisine for its peppery flavor and in this dish stands up to the sweet spiciness of the...
Bouillabaisse with Spicy Rouille This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-...
Catfish Amandine Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of...
Edamame Succotash with Shrimp We give succotash—traditionally a Southern dish made with corn, lima beans and peppers—an update using edamame instead...
Midori Salmon Miso sauces have recently moved out of Japan and into the global culinary landscape—and why not? Here, the fermented...
Fresh Tuna Salad with Tropical Fruits Colorful tropical fruit contrasts with slightly bitter salad greens and fresh tuna steak to make a refreshing main-dish...
Margarita Shrimp Salad The flavors of a margarita - tequila, orange and lime - are blended in a tossed salad of fresh shrimp, diced avocado...
Warm Shrimp & Arugula Salad Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfying. Fresh, raw corn...
Indian Spiced Shrimp The magic in this dish happens in the spice grinder, where all the layers of flavor are brought together before cooking...
Yucatan Lemon Soup Although it's traditionally made with limes (and you could certainly make it that way), Meyer lemons add a gentler...
Singapore Chile Crab with Spinach Restaurants all over Singapore have chile crab on their menus—it's one of the national dishes. Usually made with...
Manhattan Crab Chowder Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for...
Shrimp & Plum Kebabs Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe...
Spaghetti with Clams & Corn Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for minced fresh clams or clam strips at...
Potato-Horseradish-Crusted Mahi-Mahi Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed...
Shrimp Chili Cornbread Casserole Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden...
Grilled Polenta with Shrimp & Escarole Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Seafood Stew Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow color.