Spicy Blue Cheese Dip Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We...
Curried Carrot & Apple Soup This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.
Tamari Walnuts Keep these nuts on hand for stir-fries, salads or snacking.
Dashi Dried kelp and bonito flakes, briefly simmered, create a delicate amber broth called "first" or "primary...
Egg Thread Soup with Asparagus Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. Asparagus gives it a...
Parmesan Crisps These flavorful wafers, simply baked grated cheese, make a delightful accompaniment to soups or a sophisticated nibble...
Blue Cheese Dip If you have a garden or farmer's market nearby, there's much to be said for setting out a plate of raw summer...
Chili Pecans A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. They make a...
Garlic-Herb Marinated Olives When you need an easy, make-ahead hors d'oeuvre, just toss olives with dried oregano and garlic.
Sliced Tomato Salad Mmmmmmm anchovies—you either love them or hate them. If you fall into the former camp you'll be fighting for the...
Boneless Buffalo Wings Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and...
Southwestern Layered Bean Dip Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex...
Crab Quesadillas These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your...
Ranch Dip & Crunchy Vegetables Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for...
Tomato & Basil Finger Sandwiches A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
Lemon-Garlic Marinated Shrimp Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.
Feta & Herb Dip Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots,...