Warm Apple-Cabbage Slaw A simple saute of apple and cabbage is terrific on top of grilled chicken sausage.
Asian Brown Rice Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled...
Cumin-Scented Wheat Berry-Lentil Soup Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...
Cooked Wheat Berries Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour...
Warm Apple-Cabbage Salad Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Cinnamon Baked Apples Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real...
Broiled Mango Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with...
Hummus & Vegetables A tub of hummus is handy to have in your fridge for when a snack attack occurs.
The EatingWell Diet House Salad Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...