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Content tagged with “Quick (total 30 min. or less)”

Toasted Hazelnut Frozen Yogurt
Toasted hazelnuts and hazelnut liqueur jazz up plain frozen yogurt in this quick dessert.
Double-Ginger Frozen Yogurt
Punch up plain frozen yogurt with a double-hit of ginger.
Garlic-Yogurt Dressing
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.
Strawberry-Almond Smoothie
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Mango-Passion Fruit Smoothie
Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.
Instant Peach Frozen Yogurt
Frozen peaches turn into nearly instant frozen yogurt in this quick and easy recipe.
Black Bean & Olive Filling
Use this spiced black bean-and-olive filling to stuff tamales or combine with sauteed chard in tacos.
Yogurt Sauce
This garlicky yogurt sauce makes a nice topping for baked potatoes or lamb burgers.
Quick Tomato Sauce
With cans of tomatoes, good olive oil and garlic in the pantry, you can always make a simple, superb tomato sauce. You...
Apple-Maple Filling
Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat...
Apple-Lemon Slush
This frozen apple-lemon treat is perfect on a hot summer's day.
Ricotta & Chocolate Wafers
Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.
Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't...
Mediterranean Eggs
Capers, anchovy paste and fresh lemon juice add excitement to deviled eggs.
Russian Eggs
Topped with caviar, these deviled eggs become a sophisticated appetizer for any fete.
Tofu-Fruit Breakfast Smoothie
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
Tofu Caesar Salad Dressing
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
Curry Mayonnaise
This curried mayonnaise is perfect in chicken or tuna salad, or try as a dip for sugar snap peas and cherry tomatoes.
Banana Salsa
A spicy hot salsa verde (tomatillo salsa) is a good foil for the sweetness of bananas.
Cream of Wheat with Oranges
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
White Bean Puree
Aromatic sage flavors this white bean puree.
Crushed Red Potatoes
The combination of reduced-fat sour cream and olive oil might seem unusual but it yields a delicious taste and texture...
The Master Mash
Mashing blanched garlic into potatoes is a tasty way to add lots of flavor without lots of fat.
Mixed Berry Frozen Yogurt
Turn your favorite frozen berries into frozen yogurt in this quick and easy recipe—no ice cream maker required!
Salsa Verde
Finely chopped fresh herbs, lemon and anchovy flavor this simple sauce. Try serving alongside most any grilled or...
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