Creamy Red Potato Salad A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier...
Oven-Fried Chicken If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of fat from each 5-...
Watermelon Ice The only thing more refreshing than a slice of watermelon is a scoop of watermelon ice. Choose seedless watermelon for...
Zesty Dill Potato Salad Red potatoes are a perfect choice in this salad because they keep their shape when sliced and they add color. Leftover...
Herbed Potato Salad Fresh parsley and dill add depth to this creamy potato salad.
Creamy Chopped Cauliflower Salad Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone...
Cauliflower & Couscous Pilaf Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of...
Pizzelle Cannoli Shells A bit of cinnamon, lemon and vanilla flavor these cannoli shells. To make pizzelle cookies, do not roll them after...
Apple-Oatmeal Cookies These wholesome cinnamon-sugar-crusted apple-oatmeal cookies—without a gram of saturated fat—make snack time enjoyable...
Dutch Apple Bread Here we replaced butter and whole eggs with canola oil and egg whites, substituted buttermilk (or yogurt) for sour...
Blackened Salmon Po' Boy Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon...
Greek Tofu Salad This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted...
Grilled Vegetable & Feta Panini Grilled or broiled eggplant has a meaty texture and taste that, when piled on a sandwich with some tangy feta cheese,...
Sweet & Salty Beef Salad Here's a salad that showcases the Asian yin and yang philosophy of combining opposing flavors. Mild, crisp iceberg...