Boneless Buffalo Wings Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and...
Spicy Blue Cheese Dip Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We...
Shades of Autumn Pie The season's best apples - plus a pear for its delicate flavor - fill this wholesome pie. A touch of ginger...
Spiced Apple Butter Bran Muffins These muffins are dense, grainy, fruity and delicious. A double dose of apple—diced fresh apple and dark, spiced apple...
Lemon Thyme-Tinged Corn Sauté Fresh corn on the cob is wonderful, but fresh corn off the cob is a real treat too. Your reward for spending a few...
Berry-Banana Smoothie There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors...
Melon-Ginger Smoothie Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a...
Hawaiian Smoothie For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer....
Mango Lassi Smoothie A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down...
Beet Salad It's time we rescued beets from our childhood nightmares—when they were little better than bland wedges scooped...
Squash Pie Try this custard pie with buttercup squash, a sweet, orange-fleshed variety that bakes up luscious, light and...
Pear & Dried Cranberry Strudel All across Wisconsin, Scandinavian and German bakeries start firing up with the onset of crisp, cool autumn days; the...
Arugula & Pear Salad Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins,...
Roasted Corn, Black Bean & Mango Salad This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork....
Ranch Dip & Crunchy Vegetables Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for...