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Content tagged with “1” (Page 5)

Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich...
Shrimp Cobb Salad
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb...
Strawberry & Cream Cheese Sandwich
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
Zesty Bean Dip & Chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich...
Banana Smoothie
Rose water and a pinch of nutmeg perfume this cool banana smoothie. The recipe is based on an Indian yogurt drink...
Farmer's Cheese & Strawberries
Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with...
Chocolate & Banana
Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Londoner's Egg Sandwich
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Cucumbers & Cottage Cheese
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Egg & Crispbread
The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will...
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Cajun Spiced Hard-Boiled Egg
Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.
Hummus & Vegetables
A tub of hummus is handy to have in your fridge for when a snack attack occurs.
Pears & Blue Cheese
Pears and blue cheese are a natural combination.
The Perfect Snack
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
Pickled Beets & Cheese
Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.
Radish Crispbread
Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty...
Shrimp Cocktail
Practically an instant snack—frozen precooked prepeeled shrimp is available in nearly every supermarket these days. All...
Sorbet Shake
Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.
Minted Lime Liquado
This bright-green mint-lime cooler was inspired by the light fruit-and-ice shakes of Mexico.
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