Content tagged with “1” (Page 3)
Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and...
Egg Salad Bento Lunch
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it...
Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful...
Salmon Salad Bento Lunch
Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to...
The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium,...
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida.
Crunchy Cereal Trail Mix
Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.
Turkey & Pepper Roll-Up
Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you...
Herb & Onion Frittata
This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.
Spinach & Tomato Omelet
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add...
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...